Roh und veganes Schnitzel mit Süßkartoffel

Roh und veganes Schnitzel mit Süßkartoffel

Vegane Ernährung liegt im Trend und immer mehr Menschen verzichten auf tierische Produkte. Doch was passiert, wenn man sich ein Schnitzel wünscht, aber vegan lebt?

Hier kommt die Lösung: ein rohes veganes Schnitzel, das ohne Fleisch, Eier oder Milchprodukte zubereitet wird und dennoch ein knuspriges und herzhaftes Geschmackserlebnis bietet.

Dieses Rezept verwendet Sonnenblumenkerne und Leinsamen als Basis und kombiniert sie mit Karotten, Zucchini und Gewürzen, um eine leckere und gesunde Alternative zu herkömmlichen Schnitzeln zu schaffen.

Mit gebackenen Süßkartoffeln und Sauerkraut als Beilagen wird dieses Gericht zu einem echten Highlight für alle, die eine vegane Ernährung bevorzugen. Probieren Sie es aus und genießen Sie ein köstliches, fleischfreies Schnitzel-Erlebnis!


Zutaten für das rohe vegane Schnitzel:

Zutaten für die gebackenen Süßkartoffeln:

  • 2 mittelgroße Süßkartoffeln, geschält, in Scheiben geschnitten
  • 1 EL Olivenöl
  • 1 TL Paprika
  • 1 TL getrockneter Thymian
  • Steinsalz und Pfeffer nach Geschmack

Benötigte Küchengeräte:


  1. Das Dörrgerät auf 45-60 Grad Celsius vorheizen.

  2. In einer Schüssel die eingeweichten Sonnenblumenkerne, gemahlenen Leinsamen, geriebenen Karotten, geriebenen Zucchini, gehackten Zwiebeln, gehackten Knoblauch, Tamari-Sojasauce, Olivenöl, Paprikapulver, getrockneten Oregano, Knoblauchpulver, Zwiebelpulver, Meersalz und schwarzen Pfeffer vermengen.

  3. Die Mischung zu einer gleichmäßigen Paste kneten.

  4. Die Mischung zu einer Dicke von etwa 1 cm flach drücken und in schnitzelgroße Stücke schneiden.

  5. Die Schnitzel auf ein Dörrgitter legen und für 6-8 Stunden trocknen, bis sie knusprig sind.

  6. Für die gebackene Süßkartoffel die Süßkartoffelscheiben in eine Schüssel geben und mit Olivenöl, Paprikapulver, getrocknetem Thymian, Steinsalz und schwarzem Pfeffer vermengen.

  7. Die gewürzten Süßkartoffelscheiben auf ein Backblech legen und bei 200 Grad Celsius für 20-25 Minuten backen, bis sie goldbraun und knusprig sind.

Vorteile von Sauerkraut:

  1. Gut für die Verdauung: Sauerkraut enthält probiotische Bakterien, die gut für die Gesundheit des Darms sind. Sie können dabei helfen, das Wachstum von schädlichen Bakterien im Darm zu reduzieren, das Gleichgewicht der Darmflora wiederherzustellen und die Verdauung zu verbessern.

  2. Reich an Nährstoffen: Sauerkraut enthält viele wichtige Nährstoffe wie Vitamin C, Vitamin K, Folsäure, Eisen und Kalium. Diese Nährstoffe können dazu beitragen, das Immunsystem zu stärken, Entzündungen im Körper zu reduzieren und den Blutdruck zu senken.

  3. Kann den Cholesterinspiegel senken: Studien haben gezeigt, dass der regelmäßige Verzehr von Sauerkraut dazu beitragen kann, den Cholesterinspiegel im Blut zu senken, was das Risiko von Herzerkrankungen reduzieren kann.

  4. Kann bei Gewichtsverlust helfen: Sauerkraut ist kalorienarm und ballaststoffreich, was es zu einer guten Wahl für Menschen macht, die versuchen, Gewicht zu verlieren. Ballaststoffe können dabei helfen, das Sättigungsgefühl zu erhöhen und den Appetit zu reduzieren.

  5. Kann die Stimmung verbessern: Studien haben gezeigt, dass der Verzehr von probiotischen Lebensmitteln wie Sauerkraut dazu beitragen kann, die Stimmung zu verbessern und Symptome von Angst und Depression zu reduzieren.

Für die Zutaten und Beilagen wie Sauerkraut kannst du auch gerne in meinem Shop vorbeischauen.
Dort findest du eine große Auswahl an qualitativ hochwertigen Zutaten, die perfekt zu diesem und anderen veganen Rezepten passen.

Wenn dir diese Schnitzel gefallen haben, dann wirst du bestimmt auch die roh, veganen Frikadellen lieben. Auf meinem Blog findest du weitere leckere, rohe und vegane Rezepte, die einfach zuzubereiten sind.

 Viel Spaß beim Ausprobieren!

Wer mich für meine Arbeit und das Projekt unterstützen möchte, der kann es hier machen.

#ProjektPeace #Rohkost #schleimfreieHeilkost #Vegan #veganismus #gesund #Abnehmen #Gesundheit #Entgiftung #VeganeRohkost #Raw #Rawvegan
#Selbstversorger #Schnitzel #veganeSchnitzel #Süßkartoffel

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